Nutrition plays a significant role in how we feel both physically and mentally. Get a jump start by limiting your intake of sugar and refined carbohydrates. Opt for carbs high in soluble fiber, whole grains, beans, berries and greens.
Begin your day with a healthy breakfast like an egg white veggie omelet with whole grain toast. Snack on low fat yogurt with ground flax seed or a sliced apple with peanut butter. For dinner try a grilled, lean chicken breast the size of the palm of your hand, half of a yam baked and mixed green vegetables.
Are you in shape for Summer? Get Fit for the Bikinis 2012 Training Package specials.
Training Session: $35
Training Regimen: $50
6 Sessions with Nutrition Plan: $175
Each session tailored to fit your personal needs and individual goals.
For more info or to purchase gift certificates, call Kathy at 504.451.4386 or visit kctraningandnutrition.com.
Schedule: Mondays & Wednesdays
Times: 5am-5:45am
Price: $20 per Class
Location: Clubhouse Parking Lot
Sign up for Outdoor Boot Camp at kcthetrainer@gmail.com. Dates and times are now featured on my web site kctrainingandnutrition.com.
Beginners Pilates on the reformer now available! Call for an appointment.
